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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, women, men, children
B) Children, women, elderly individuals, men
C) Men, women, children, elderly individuals
D) Elderly individuals, men, women, children

2. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-challenge
B) self-change
C) relapse
D) lapse

3. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Health history of the client
B) Approval and signature of a physician
C) Informed consent from the client
D) Permission to post the clients photo on the trainer,s Web site

4. The primary function of the respiratory system is

A) Delivering nutrients to tissues in the body
B) Facilitating the exchange of oxygen and carbon dioxide
C) Maintaining fluid volume to prevent dehydration
D) Regulating the body/ s pH level

5. Which of these muscles is not part of the Rotator cuff?

A) Supraspinatus
B) Teres major
C) Infraspinatus
D) Teres minor

Solutions: